Ever feel like your brain has 37 tabs open and someone keeps playing music in one of them?

Same.

Nootropics for Hot-Mess Brains is your no-pressure, plant-based guide to focus, mood, and hormonal balance—created especially for late-diagnosed women with ADHD.

If you’re tired of generic advice that doesn’t get your brain (or your cycle), this survival guide blends modern nootropic research with traditional herbal medicine to support neurodivergent women where they’re at—overwhelmed, brilliant, and doing their best.

Inside, you’ll find:

• 20+ plant-based nootropics and adaptogens to support focus, energy, sleep, and emotional regulation
• Supplement dosages, side effects, and medication interactions—without the wellness industry overwhelm
• Simple herbal stacks for key ADHD symptoms like brain fog, overstimulation, PMDD, burnout, and more
• Cycle-aware support for the hormonal highs and lows that hit neurodivergent brains differently
• Culinary and ritual uses for herbs so you don’t have to rely on pills alone
• A free printable ADHD-friendly journal to help you track what actually works

Whether you’re struggling with burnout, emotional dysregulation, hormone chaos, or just feel like nothing “neurotypical” advice ever fits—you’re not alone, and you’re not broken. This book was written for the chatterboxes, the sensitive ones, the women who were always “too much” and are finally learning to work with their spicy, brilliant brains.

“You don’t need to optimise. You just need to start where you are.”