The Eden Journal
Let’s Decode Supplement Labels Together — Here’...
Discover what “bioavailable” really means on supplement labels and why it matters for your health, results, and wallet. This post breaks down bioavailability in simple terms, explains how nutrient forms...
Let’s Decode Supplement Labels Together — Here’...
Discover what “bioavailable” really means on supplement labels and why it matters for your health, results, and wallet. This post breaks down bioavailability in simple terms, explains how nutrient forms...
Why Sleep Changes Before Menopause (and Why You...
Sleep problems before menopause are common. Learn how perimenopause hormones disrupt sleep and why insomnia and night waking aren’t imagined.
Why Sleep Changes Before Menopause (and Why You...
Sleep problems before menopause are common. Learn how perimenopause hormones disrupt sleep and why insomnia and night waking aren’t imagined.
Why Women Are More Burnt Out Than Ever (and Why...
Women are more burnt out than ever, especially in midlife, due to chronic stress load, invisible labour, and decision paralysis—not just hormones. This article explains how nervous system depletion, cognitive...
Why Women Are More Burnt Out Than Ever (and Why...
Women are more burnt out than ever, especially in midlife, due to chronic stress load, invisible labour, and decision paralysis—not just hormones. This article explains how nervous system depletion, cognitive...
The Calm Brain: Natural Ways to Support Mood Wi...
Tired of feeling wired and anxious? Learn how natural nutrients and adaptogens can support calm, focus, and mood — naturally.
The Calm Brain: Natural Ways to Support Mood Wi...
Tired of feeling wired and anxious? Learn how natural nutrients and adaptogens can support calm, focus, and mood — naturally.
Why You Might Feel Flat This Time of Year — and...
Winter blues? Discover how sunlight, supplements, and simple daily habits can boost mood, energy, and emotional balance.
Why You Might Feel Flat This Time of Year — and...
Winter blues? Discover how sunlight, supplements, and simple daily habits can boost mood, energy, and emotional balance.
Is Your Gut Controlling Your Mind? The Surprisi...
Your gut and brain are more connected than you think. In this post, we explore how gut bacteria influence mood, focus, and anxiety—especially for people with ADHD or low mood....
Is Your Gut Controlling Your Mind? The Surprisi...
Your gut and brain are more connected than you think. In this post, we explore how gut bacteria influence mood, focus, and anxiety—especially for people with ADHD or low mood....