Her Second Act

A free community for women navigating hormonal change

Hormonal change can feel confusing, isolating, and overwhelming — especially when symptoms don’t fit neatly into one box.

Her Second Act is a private online community created to support women through perimenopause, menopause, and the years leading up to it, with grounded education, nervous-system-aware tools, and honest conversation.

This isn’t about fixing yourself.
It’s about understanding what’s happening in your body — and responding with care.

Why Her Second Act Exists

Many women are told to:

  • push through

  • calm down

  • cope better

  • or accept that this is “just how it is now”

But hormonal change affects the nervous system, brain, sleep, mood, and stress tolerance in very real ways.

Her Second Act exists to:

  • explain the why behind symptoms

  • reduce fear and self-blame

  • offer gentle, practical support

  • create a space where women don’t have to figure this out alone

What You’ll Find Inside the Community

As a member of Her Second Act, you’ll have access to:

  • Free foundational courses
    Including Understanding Your Nervous System and other core women’s health education

  • Guided practices
    Gentle meditations, EFT tapping, and nervous system support tools

  • Supportive discussions
    A calm, non-judgemental space to reflect, ask questions, or simply read along

  • Education around herbs & supplements
    Grounded conversations to help you make informed choices — without pressure

  • Live sessions & circles
    Opportunities to learn, pause, and connect (all existing live courses remain free)

Free — Now and Always

-The community is free to join and will always remain free
-All live courses currently inside the community will stay free

In the future, there may be optional paid offerings for those who want to go deeper — but the core community and existing content will never be taken away.

You don’t have to buy anything to belong here.

Who This Space Is For

Her Second Act is for you if:

  • you’re navigating perimenopause or menopause

  • you want to understand your nervous system and hormones

  • anxiety, sleep issues, brain fog, or overwhelm feel unfamiliar or unsettling

  • you want calm, evidence-informed support rather than quick fixes

  • you’d like to feel more confident and less alone in this phase of life

You don’t need to be “at breaking point” to join.
Early understanding is powerful.

A Gentle Invitation

You don’t need to do more.
You don’t need to cope harder.

You just need the right context and support.

Her Second Act is here when you’re ready.

 Join Her Second Act

A free women’s health community supporting you through hormonal change